No sugar added to this delightful dried fruit bursting with goodness. Use as a flavorful snack or as a topping and enjoy without worrying about additives. Nutritional's per 100g: Energy 1470. Kj Protein 1 g Glycemic carbohydrate 80 g of which is total sugar 80 g Total Fat 1 g Saturated Fat 0.5 g Trans fat 0.5 g Monounsaturated fat 0 Polyunsaturated fat 0 Cholesterol - Dietary Fiber 7 g Total Sodium 63 mg
R155 R160-3.13%
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Properties:
- High in Antioxidants - contains the highest total antioxidant capacity, but also contained more of many specific types of antioxidants, including phenols, flavonoids and anthocyanins.
- Amp Up Weight Loss - It’s low in calories but provides a whopping 3.6 grams of fiber per cup, fulfilling up to 14 percent of your daily fiber needs with just one serving. Fiber moves slowly through your digestive tract, promoting satiety and keeping you feeling fuller for longer to aid in weight loss
- Boost Brain Health
- Alleviate Inflammation - Thanks to its high antioxidant content, blueberries have been shown to have a significant anti-inflammatory effect in the body.
- Support Digestion - With 4 grams of fiber in each cup, including a serving or two of blueberries can help you meet your fiber needs while also promoting regularity and healthy digestion.
