Roma tomatoes, also known as plum tomatoes, are a good choice for health and flavour. They are low in calories, cholesterol-free, and a good source of lycopene, vitamin C, and vitamin A, which are beneficial for the immune system, heart health, and overall well-being. Their firm, meaty texture also makes them versatile in cooking, suitable for sauces, salads, and more.
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Lycopene is a red carotenoid pigment found in many fruits and vegetables, particularly tomatoes and tomato products. It's a powerful antioxidant that can offer various health benefits, including protection against oxidative damage and potential roles in preventing certain cancers and cardiovascular diseases. Lycopene is also linked to improved male fertility and bone health.
