Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which may aid in reducing inflammation. Turmeric has a taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses. Properties: May slow or prevent blood clots May reduce depression symptoms – It is connected to the way curcumin impacts neurotransmitter function through the brain-derived neurotrophic factor Fights inflammation - curcumin is among the most effective anti-inflammatory compounds in the world Boosts skin health - Turmeric’s anti-inflammatory and antioxidant properties that have proven effective in treating multiple skin conditions Helps with arthritis May help manage diabetes - curcumin in turmeric is literally 400 times more potent than metformin (a common diabetes drug) in activating the enzyme AMPK (AMP-activated protein kinase) Combats obesity - A study published in the journal Biofactors showed that curcumin may help reduce proliferation (growth) of fat cells, based on lab results Improves joint health
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