What to add to your trolley:

  • 1 cup cooked couscous (or bulgur wheat)
  • ½ cup chopped dried figs (about 80 grams)
  • ½ cup crumbled feta cheese
  • ¼ cup chopped cucumber
  • ¼ small red onion, finely sliced
  • Handful of fresh parsley or mint (or both)

Dressing:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

How to prepare the deliciousness:

1. Couscous:

Fluff your couscous and let it cool slightly.

2. Combine the deliciousness:

In a large bowl, combine the couscous, chopped figs, cucumber, onion, herbs, and feta.

3. Dressing:

Whisk the dressing ingredients together, pour over the salad, and toss gently.

4. Serve:

Serve chilled or at room temperature. Top with extra feta or a drizzle of honey for a twist!


A vibrant, nutrient-dense bowl that hits the sweet-savoury balance just right. This salad is plant-forward, Mediterranean-inspired, and gut-friendly — ideal for clean eating and mindful meals.


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