What to add to your trolley:
- 500g Ostrich Mince
- 1 Onion, finely chopped
- 1 Green Pepper, finely chopped
- 1 cup fresh Tomatoes, chopped
- ½ bottle Italian Passata (±450ml)
- 1 clove Garlic, minced
- 1 tsp fresh Ginger, grated
- Olive Oil (for cooking)
- Salt & Pepper to taste
- To serve:
- 4 Sourdough bread slices
- 4 Eggs, poached
- 1 cup fresh Rocket
- A handful of fresh Basil, chopped
- 2 tbsp Ultimate Seed mix (pumpkin, flax, sesame, sunflower)
How to prepare the deliciousness:
1. Sauté Aromatics:
Heat olive oil in a pan. Sauté onion, garlic, ginger & green pepper until soft.
2. Add Mince:
Add ostrich mince. Cook until browned.
3. Add the rest:
Add tomatoes and Passata. Simmer for 15 – 20 minutes. Season to taste.
4. Prepare Eggs and Sourdough Bread:
Poach eggs to soft or medium, while toasting the sourdough bread.
5. Assemble:
Sourdough + Rocket + Mince + poached Egg + Basil + Seed sprinkle.
A lean-protein, Low-GI, gut-loving comfort meal that delivers both flavour and function. It’s clean eating made craveable — and ideal for anyone managing cholesterol and blood sugar with style.
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