What to add to your trolley:
- 1 tsp extra virgin Olive Oil
- 1 Onion, finely chopped
- 2 cloves Garlic, minced
- 1 thumb-sized piece fresh Turmeric, grated
- 1 thumb-sized piece fresh Ginger, grated
- 3–4 fresh Tomatoes, chopped
- 1 Green pepper, diced
- 1 cup Mushrooms, sliced
- 500g lean beef/ostrich Mince
- 1 bottle Italian Passata
- 1 tsp smoked Paprika
- Salt to taste
- Optional: fresh herbs like parsley or coriander for garnish
How to prepare the deliciousness:
1. Sauté aromatics:
Heat oil in a large skillet over medium heat. Sauté onion until soft, then add garlic, turmeric, and ginger. Cook 1 minute. Add chopped tomatoes and cook for 5 minutes until softened.
2. Add mince & vegies:
Stir in mince and cook until browned. Add diced green pepper and mushrooms. Cook for 3–5 minutes until slightly softened.
3. Combine:
Pour in passata, add smoked paprika and salt. Simmer gently for 20–25 minutes until rich and flavourful.
4. Garnish and Enjoy:
Garnish with fresh herbs and serve warm.
Pair with a side of steamed broccoli or cauliflower mash.
For a fibre-rich option, serve over quinoa or brown lentils.
Packed with nutrient-dense ingredients and bold, natural flavours, this wholesome one-pan dish is perfect for flexitarian or low-carb lifestyles. A comforting, clean-eating favourite made with whole foods straight from Cyrus Farm.
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