Tenderstem broccoli offers several reasons to incorporate it into your diet. It's a good source of essential nutrients, including vitamins A and C, fiber, and folate. Its delicate flavor and versatility make it a satisfying and healthy addition to various dishes.
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Folate, also known as vitamin B9 or folacin, is a water-soluble vitamin essential for numerous bodily functions, including red blood cell formation, DNA and RNA production, and cell growth. It's naturally found in various foods, and the synthetic form, folic acid, is used in supplements and fortified foods. Folate is crucial during pregnancy, especially in the early stages, to prevent neural tube defects.
