Butter lettuce is a delicious and nutritious option to include in your diet because it's packed with vitamins and minerals, including vitamin A, C, and K, as well as folate. It also offers a mild, buttery flavour and a tender, smooth texture, making it versatile for salads, sandwiches, and even as a wrap for other ingredients.
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Folate, also known as vitamin B9 or folacin, is a water-soluble vitamin essential for numerous bodily functions, including red blood cell formation, DNA and RNA production, and cell growth. It's naturally found in various foods, and the synthetic form, folic acid, is used in supplements and fortified foods. Folate is crucial during pregnancy, especially in the early stages, to prevent neural tube defects.
