Fresh herbs to add to your dishes - Salads, Curries, Roasts (Veg/Meat), Italian dishes. Fresh herbs are good for you because they are packed with beneficial phytonutrients (substances that occur naturally in plant-based foods) like polyphenols and flavonoids, which act as antioxidants, reduce inflammation, and may help prevent chronic diseases like heart disease and cancer. They also provide essential vitamins, including A, C, and K, supporting the immune system, vision, blood clotting, and bone health. Additionally, herbs can enhance food flavour, reducing the need for salt and sugar.
R29.50
