Excellent source of plant-based protein: Peas are a good source of protein, especially for vegetarians and vegans, and can help with muscle building and satiety.
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Folate, also known as vitamin B9 or folacin, is a water-soluble vitamin essential for numerous bodily functions, including red blood cell formation, DNA and RNA production, and cell growth. It's naturally found in various foods, and the synthetic form, folic acid, is used in supplements and fortified foods. Folate is crucial during pregnancy, especially in the early stages, to prevent neural tube defects.
