Leeks offer several reasons to include them in your diet. They are a good source of nutrients like vitamins A, C, and K, as well as folate, manganese, and iron, which are important for overall health. Leeks also contain beneficial compounds like flavonoids, which may have anti-inflammatory, anti-diabetic, and anticancer properties, says Healthline. They are versatile in cooking, adding a mild onion flavour to various dishes and can also be used as a garnish or puree.
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Folate, also known as vitamin B9 or folacin, is a water-soluble vitamin essential for numerous bodily functions, including red blood cell formation, DNA and RNA production, and cell growth. It's naturally found in various foods, and the synthetic form, folic acid, is used in supplements and fortified foods. Folate is crucial during pregnancy, especially in the early stages, to prevent neural tube defects.
