Microgreens are a good choice for adding a boost of nutrients to your diet because they are nutrient-dense, offering a concentrated source of vitamins, minerals, and antioxidants compared to their fully grown counterparts. They are also a convenient and versatile way to add flavour and texture to your meals.
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Microgreens contain higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts.
They are a great source of vitamins A, C, E, and K, as well as minerals like iron, potassium, magnesium, and zinc.
Studies have shown that microgreens can contain up to 40 times more vital nutrients than fully grown plants.
