Asian veg which is fabulous in smoothies or roasted. Pak choi is a nutritious and versatile vegetable that offers numerous health benefits. It's a good source of vitamins A, C, and K, folate, and antioxidants, which contribute to eye health, immune function, bone strength, and may reduce the risk of chronic diseases. It's also low in calories, making it a healthy choice for weight management.
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Folate, also known as vitamin B9 or folacin, is a water-soluble vitamin essential for numerous bodily functions, including red blood cell formation, DNA and RNA production, and cell growth. It's naturally found in various foods, and the synthetic form, folic acid, is used in supplements and fortified foods. Folate is crucial during pregnancy, especially in the early stages, to prevent neural tube defects.
