Wild rocket is a nutrient-rich vegetable that offers several health benefits. It's a good source of vitamins (C, K, B9), minerals (calcium, magnesium, potassium), antioxidants, and fiber. Wild rocket is also a cruciferous vegetable, containing compounds like glucosinolates and sulforaphane, which may have potential benefits like supporting immune function, promoting bone health, and aiding digestion.
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Glucosinolates are sulfur-containing compounds found primarily in cruciferous vegetables like broccoli and cabbage. They are broken down by an enzyme called myrosinase, releasing various bioactive compounds with potential health benefits like isothiocyanates. These compounds are thought to contribute to the anti-cancer, anti-inflammatory, and antioxidant properties of cruciferous vegetables.
